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4 Natural Fat Burners That You May Try Out - Fat burners are quite common in the here and now. These nutritional supplements can help you reduce fat absorption, boost your metabolism and speed up the fat burning process in your body....
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A Candid Review of Phen24 Weight Loss Solution - A candid review of Phen24 the 24-hours all-natural ingredient weight loss solution. With Daytime and Nighttime capsules it assert to help dieters boost their metabolism and fat burning on a 24/7 basis....
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Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan - If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories so they think about their calorie intake, and that becomes their main focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day. It is important you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan....
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4 Benefits of Weight Loss Supplements - Are you struggling to lose weight without visible results? If so, we have a way out for you. Obesity causes a lot of problems. It makes you look unattractive and negatively impacts your overall health as well. For instance, people who are overweight have various health problems, such as high cholesterol, sleep apnea, high blood pressure, diabetes, and heart disease, to name a few. Although making some lifestyle changes can help, it may not work for everyone. This is where weight loss supplements come to the rescue....
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The Easiest Way to Get a Flat Belly - Nowadays fat is a common problem among men and of women, because of their weight, they suffer from many diseases. If you have tried many techniques, but nothing worked for you, and if you are looking for the solution to your problem so, I give a guarantee that your searching is over. Here has a solution for your problem that is, "Flat Belly Fix". This will give your body a perfect shape only in 21 days....
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Red Detox Tea Is a Fat Burning Tea - The best and the natural solution of every problem related to our health are herbs. It keeps us away from diseases and helps us to reduce our fat or to maintain good body shape. This article is about Red Detox Tea, which is an herb and by using this you could burn your 1 pound of fat in a very fast speed. This is an easiest, fastest and effective way to reduce weight without any exercise or dieting. Through this article, you easily get the knowledge that How Red Detox Tea can be so beneficial? And how it is useful to reduce much weight?...
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Reduce Fat With Red Detox Tea - People who are continuously dealing with the problem of heavyweight, they are always looking for the solution that must be fast easy and effective. As we all know that fat is the sign of many diseases so, it is very important to burn fat and get perfect shaped and a healthy figure. Through this article, you could know about fat burning technique which is Red Detox Tea and, this technique is very good, very effective and unique....
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Detoxification With a Herbal Cup of Tea - People those are facing issue because of their continuously increasing weight so Detoxification is the perfect and permanent solution for them. It is the best and effective route to choose for burning fat than dieting or any exercise. What is detoxification? How this technique is much useful, long lasting and much better than dieting? You could get all the answers, through this article....
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Reduce Your One Pound of Weight in Every 72 Hours - Reduce your one pound of weight in every 72 hours with Red Detox Tea, easy to make, better in taste and even an affordable price. It will reduce your weight faster than any other exercise or any other weight loss technique. Red Detox Tea will not only reduce your weight but also provide you other health-related benefits it will control your sugar, reduce your stress and much more....
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Understanding the Basics of How to Lose Weight - We come across some people who don't gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat. Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight....
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Type 2 Diabetes and Weight Loss - Lack of Sleep Can Put on Pounds - Are you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order - your sleep. For some people, the key to better weight control could lie in a good night's sleep! As much as a challenge it may be, sleep is going to be the single most significant factor in how healthy you feel. Don't believe me? Go on five hours of sleep for two to three weeks in a row and see how you think and how many snacks you eat to gain energy. You will become miserable. Now, you may be one of those very few people who does not need much sleep, but most people are not like that. They need to sleep to survive and stay healthy. Therefore, it can be helpful to come to understand the main factors influencing your sleep so you can ensure they are not hindering your shut-eye....
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Type 2 Diabetes and Weight Loss - The Differences Between Keto and Paleo Diets - Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk often accompanying weight gain. So, are you interested in starting up a new diet plan, one aimed to not only help you lose weight but to control your blood sugar better? Chances are you are searching for the best options available. Two you may come across as they are trendy in today's times are the ketogenic diet and the paleo diet. Many people actually get confused between these as they do tend to be similar so it can be hard to differentiate between them. Let us compare so you can see which one is right for you....
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Weight Loss - Are Body Fat Scales Accurate? - If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn't. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact, exceptionally lean. If you are attempting to lose weight, it is best to measure whether you are losing body fat or losing body weight. Body weight can be a mixture of fat and lean muscle mass tissue, which is less than ideal....
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Burn Fat and Lose Weight While You Sleep - If you are struggling to lose weight, read this! Weight loss is not just about what you eat and how much you exercise. It is also about how much you sleep and when. Read on to find out some astonishing facts about the connection between sleeping right and burning fat....
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Healthy Living - The Power Of Your Mindset! - If you are someone who has become unmotivated and this is starting to impact your mindset, you are setting yourself up for further disappointment when you start on a new lifestyle plan. It can be a frustrating place to be. The issue is this: you feel as though you fail every time you try. This limiting belief means you do not put in as much effort as you should, or are not confident in your abilities. Each time you work up the courage to try again, these beliefs typically lead you down a path that does not produce results. Frustration sets in and you begin the cycle all over again, and this is less than optimal if you hope to maximize your success. So how can you fix this? What is the solution?...
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Will You Really Lose 23 Pounds in a 3 Week Period? - The three Week diet system has gained popularity inside a very short space of time. This program was only developed back in 2015. It has been is actually a weight reducing plan that aims to experience more positive results very rapidly....
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Weight Loss: Developing Your Personal Fat Loss Program - Do you want shedding pounds? When you are, you might have been informed to construct your personal weight loss plan. Diet plans, which actually function as handbooks and inspiration for several some individuals, have already been recognized by help many achieve fat reduction aims....
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The Faith Factor In Losing Weight - If you don't have faith that you can and will lose weight, then you can't and won't lose weight. Faith is a scientific as well as spiritual principle. It's spiritual in the sense that it can't be perceived by the five senses....
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Burning Desire: Want To Lose 5 Pounds Of Fat Fast Without Starving Yourself? - Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder's ultimate goal - to send unwanted body-fat packing while keeping your hard-earned muscle mass right where it is....
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Healthy Living - Hunger Management While On Vacation - If you are about to set off on the vacation you have been dreaming of for some time; you may be having a few fears about how you will maintain your healthy diet protocol. With all the delicious food you are going to come across, how will you keep hunger at bay and cravings in line? Many people worry about this when they are planning their vacation, and the good news is with a few smart and doable tips, you should have no problem keeping yourself accountable....
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Weight Loss - Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight - Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. By arming yourself with the following information, you can ensure you stay on track to greater success....
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Weight Loss - Should You Indulge In Keto Snacks? - With so many people jumping onto the "ketogenic diet" bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket. Marketers are onto the fact the ketogenic diet appears to not be going exactly where they wanted it to and are starting to make "ready to go" keto friendly snacks. Should you indulge?...
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Type 2 Diabetes and Weight Loss - Do You Eat As Soon As You Feel Hungry? - Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not "real" hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself....
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Weight Loss - Identifying Challenges Impacting Your Weight Loss Results - If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for you to see the effects of early weight loss, this can be very frustrating for any dieter. By looking at some of the unknown challenges that could be coming into play, you will be better able to figure out precisely what you might want to consider changing....
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Healthy Living and Weight Loss - Plan Your Meals Around Your Workouts - The best way to plan your meals is likely what you are not currently doing. Unfortunately, this can be said for 99% of the population. Regarding diet, what most of us do is far from ideal. You do not have to aspire for perfection, but if you are interested in better health, the least you will do is follow a plan that is conducive to sound or improved health....
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A Silent Killer - Inflammation - Inflammation is the body's way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So, getting into a weight loss program and losing weight will help fight inflammation....
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Changing the Way I Looked at Food - This is my journey with weight lose. How I got from 250 and dropped to 165 within a year....
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Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals? - Thousands and thousands of individuals, not just Americans, are trying weight loss herbs and having success reducing weight every year, and millions more join the fray. Yes, it's real that losing weight has an appeal that is difficult to pass up. And the quicker you slim down, the better you feel. And I'm sure you're aware there are many herbal products for weight loss, natural weight loss remedies claiming to be successful, and, some of them truly are. But are there truly any best herbal supplements for weight loss? Well, that answer of course depends on you and your true goals that you will truly stick to by putting your objectives as priority to your pursuit....
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The Few Week, Few Day Weight-Loss Plans And What You Need To Know Upfront - There's a great deal of, 'Few Day" day diet plan options out there, but it tends to be contradictory and self-defeating, sometimes, but not all of the time. The fundamental few day diet plan information is quite easy to discuss, and this section will provide you the low down on things to be aware of. The point of the majority of any "Few Day" diet plans is to drop weight as quickly as possible, and the majority of them are pretty good at it because weight-loss herbs are included, so what you need to do is discover the diet that is ideal for you. A major appeal of few day diets is that they only last a few days so the restricted variety of choices normally isn't really a problem, many people can try them out....
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Type 2 Diabetes and Weight Loss - Avoid Extreme Diets at All Costs - Just because something is hard to do and is more involved, does not mean it is necessarily more fruitful. For example, a 10-kilometer run will burn significantly more calories than running for half the distance. But why run 10 kilometers when you could do two 5-kilometer runs instead? It is much better to fit two 5km runs in your weekly schedule than it is to aim for a herculean effort on Sundays with a 10k jog. Not to mention there are long-term issues with long distance running, but that is beside the point....
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Are You Considering A Few Day Diet Plan To Perhaps Fit Into That New Dress Or Pair Of Jeans? - Are you thinking about going on a few day diet? The common few day diet is an extremely low calorie diet that declares you will lose anywhere between 2 and 12 pounds (depending on who is truly telling the truth) in simply just a few days. Of all, I'm going to begin my few day diet review with the excellent points. The diet plan is very low in calories. Some versions of the diet consist of a grapefruit at every meal which indicates the diet plan has just under a thousand calories. Others include it at simply one meal which takes the diet to hovering around 810 calories. Undoubtedly, these calorie levels are not sustainable, so please, however, remember this is just a few day diet....
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7 Healthy Foods to Help You Burn Calories - You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight. Weight management is very important as it impacts every aspect of your life....
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5 Ways to Burn Fat Fast - Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process....
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Type 2 Diabetes and Weight Loss - Why You Might Not Be Losing Weight - Struggling to see those pounds come off? Don't feel too bad. Many people go on a diet and fail to see the scale move, but this does not always mean they are not getting results. In some cases, you could very well be seeing progress, and it is just the scale is not quite indicating it. What does this mean? Learn why you may not be getting the weight loss results you want and what you can do about it....
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Unfit to Fit Body - Nobody around the world wishes to live with an unfit body. Every other human being is striving and working day and night for a better health and life. Hence, when achieving perfect body goal is such a difficult task in today's arena, then this particular article will help you to get a body shape of your choice while you're home....
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Weight Loss - Finding Your Trigger To Boost Your Motivation to Lose Weight - If you are like many people, you may find you struggle to maintain optimal motivation levels from time to time. You go about your program and sometimes, you are sufficiently motivated and ready to work as hard as possible. Other times, the opposite occurs. You cannot get yourself to do what you know you need to. What gives? When this takes place, it is essential to identify your triggers....
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Healthy And Fast Weight Loss Tips For Real Success And A Slimmer You - There are multiple individuals out there who are trying to find rapid weight loss. They want to lose belly fat fast and be able to shed the health and self-confidence concerns that originate from extreme weight. It is essential to recognize the advantages and the threats of this kind of rapid weight loss. While there are several health benefits, there can be health risks to those who attempt to lose too much weight too quickly....
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Type 2 Diabetes and Weight Loss - Tracking Calories Versus Portion Sizes - If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn off over the course of the day. Therefore tracking calories seems to be the smart thing to do. But for some people, tracking calories is more headache than it is worth. They become overwhelmed by figuring out how many calories are in every food they eat and they never venture into trying new recipes as they feel it is more hassle than it is worth....
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If You Need To Lose Weight Fast, Here's Some Tips And Suggestions To Perhaps Flatten The Belly - There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or losing weight through unhealthy means, can actually damage your body and your objectives. This handful of pointers will help you to experience rapid weight loss as fast as possible through healthy methods....
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How to Lose Weight Fast: 3 Tricks That Work - There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it's very essential for you to watch their weight....
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Belly Fat and Its Ill-Effects on Health - Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit....
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7 Killer Ways To Maximize Your Fat Burning In The Gym - Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it, but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals....
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How to Know If You're an Ideal Candidate for Gastric Sleeve Surgery - Gastric sleeve surgery is one of the most effective and reliable weight loss procedures that has been known to significantly improve the lives of several obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate....
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The Fastest Way To Lose Weight Is To Go Slow - Weight loss is a short-lived change that is all too familiar to most of us. It's no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five per cent actually keep it off....
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A Willful Approach To Safe Weight Loss: Healthy Foods And A Daily Diet Plan For Success - We generally set out on a daily diet plan to lose weight when we've decided to transform our eating habits. Often we may have health problems, such as high cholesterol and the LDL's getting out of whack, which is what leads us to eat much healthier. Since as we are overweight and realize that our eating habits might have gotten in this circumstance to start with, typically times we diet to lose weight. It is possible to simply exercise and lose weight, but eventually the person will not lose any more weight without changing eating practices to healthy foods to lose weight....
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Liposuction Treatment in India: Costs, Hospitals and Patient Testimonials - The first liposuction in medical history was performed in 1974. Since then, there has been tremendous improvement on the body contouring techniques. Liposuction in the past few decades have become much safer and successful than it was in the past. It is an elaborate procedure carried out to remove excess fat from the body to retain your former physical shape. The procedure can be performed on any body part, be it the arms or the legs, thighs, stomach, buttocks, abdomen, back, submental (chin), inner thighs, gynecomastia (male breast tissues), etc. Liposuction treatment in India has become a huge rage due to the cost factor, as well as the quality of treatment available in JCI approved Hospitals....
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Are You Trying Far Too Hard For Safe Weight Loss Results Yet No Success? - If you are overthinking and overdoing it and just torturing yourself to lose weight, STOP if you are! Funny thing to say coming from someone that wants to help you with a healthy diet chart and to lose all the weight you want for good? Actually, there's an excellent factor. You see, you cannot attempt to lose weight. Don't believe me? There's no happy medium in doing anything. You can't "try" to do anything, it's a misconception. You either do it, or don't do it....
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Safe Weight Loss Is Available, So Don't Be Afraid To Step On The Scale - There are lots of fad daily diet plan strategies that deal with simple solutions to weight reduction, however, the safest and lasting method to is through proper food choices and exercise. To learn the best ways to slim down efficiently and securely, and to keep it off, check out the suggestions below....
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Type 2 Diabetes and Weight Loss - Mini Fast Your Way to Lower Blood Sugar - You are likely interested in more than just weight loss. It is a safe bet to say you would like to improve your health as well. Who doesn't? The difference between people is the strength of their intent. We would all welcome better health - but how many of us are willing to work hard for it? You may also be interested in lowering your blood sugar levels. It is a common concern for many middle-aged adults, and increasingly young adults and teenagers. Parents, although with the best intentions, may not be providing healthy nutritional guidance to their children. Children then develop poor dietary habits that are hard to change, and this causes them to be vulnerable to high blood sugar and obesity-related conditions as they age....
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Weight Loss - Four Cereals You Can Feel Good About Eating - It is no secret; breakfast is often the hardest meal of the day to eat healthily and the one meal most people struggle with. If you find yourself stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes. Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter....
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Trying to Lose Weight? Follow These 10 Easy Tips - If you are trying to lose weight, small things and habits can go a long way. Find more on how you can effectively use different tips for better results....
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Weight Loss - Try Eating Just Lunch and Dinner - There is an endless variety of dieting techniques out there. It has arrived at a point that anyone who wants to advertise or promote their eating strategy has to go to great effort to capture attention as there are so many varieties of weight loss plans. Frequently, this means pushing ideas that are far from conventional. While the need to continue to try a new approach to weight loss has resulted in some exciting and, at times, useful dieting strategies, more often than not these strategies are not inherently healthy and may cause problems. But what about the basics?...
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Type 2 Diabetes and Weight Loss - Beat Your Hunger Pangs With Oatmeal - The primary challenge in dieting is dealing with hunger pangs. Let us imagine they do not exist - that you only eat when you make time for it, and not because your appetite is reminding you to. If this were a reality, do you think you would ever struggle with dieting? Let us say you are trying to stick to eating only 1700 calories per day to keep you on track to lose an average of one pound a week. If hunger pangs did not exist, it would be easy. You could have one or two large meals with different foods you enjoy, and that would be it....
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Comprehensive Weight Loss Surgery Cost Guide - In today's world, obesity is the next man-made epidemic that needs immediate attention of the global health authorities. Thus to cover all the avenues we present to you a Weight Loss Surgery Cost Guide which will provide all the in-depth details of undergoing a weight loss surgery abroad....
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According To Science, Why Low Calorie Diets Don't Work In The Long Run - Anyone who's ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don't work in the long-run and you inevitably end up putting the weight back on and more. And now a leading British neuroscientist has revealed why this happens. According to Dr. Jason McKeown, one of the country's leading young neuroscientists, highly calorie-restricted diets is destined to fail when it comes to long-term weight loss because our brains will try and override the results....
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Different Types Of Bariatric Surgery For Extreme Weight Loss - Obesity is critically an important topic that one needs to pay attention to, as it'll increase your risk of getting sick and make you prone to more and more health diseases. To live a healthy and happy life, it's important for a person to maintain a healthy body weight, as per their Body Mass Index. Weight loss surgery is a boon for the highly obese people, especially the one, who are not getting any results from the gym or regular exercises....
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Exercises and Workouts - To Be Healthy You Must Be Active - You share something in common with every other individual on earth - to be healthy, you must be physically active. To many people, this is common sense. But you would be surprised at how many people make excuses. No one wants to feel guilty, so trying to rationalize living a sedentary lifestyle can be a natural reaction. Lack of time is a common excuse. Another is only being able to continue exercising if they are doing it all the time without a break in their routine....
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Are You Trying to Lose Weight, But Not Getting Success? - Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is....
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How to Overcome an Obesity Problem - Obesity becomes the biggest problem among in Indian society. In fact, it's become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors....
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Weight Training Versus Cardio for Losing Weight - Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation....
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Reasons Why You May Need Efficient Weight Loss Today And Not Putting It Off Any Longer - When it comes to losing weight, lots of females are able to come up with an unlimited number of reasons as to why they can't shed weight or reasons as to why this crucial issue must be pushed off to the side for now. Weight loss, even a little, can significantly enhance your self-confidence and the way that you see yourself in addition to the way you think that others see you. If you dislike looking at yourself in the mirror every morning, it might be time to think about getting serious and begin a plan....
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Weight Loss Versus Weight Gain - In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day....
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10 Useful Running Tips for Effective Weight Loss - Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right....
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Mindful Eating Tips For Weight Loss - Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the outcomes of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very short span. If you want to know about some tips, take a look at the following ways to do so....
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Alcohol Consumption After Gastric Sleeve Surgery - Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favourite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3?...
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Is Dieting An Absolute Huge Waste Of Time? - Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer....
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The Hidden Truth Regarding Cardio - How your day to day belly bursting routine might ultimately be preventing losing weight and pushing you nearer towards dying. What over exercising can do to your bodies....
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Weight Loss - Instant Fixes For Looking Slimmer - Want to look slimmer instantly? There are a few smart things you can do. While nothing is going to replace a healthy diet and exercise program for helping you get a leaner look you will love, there are steps you can take to help you instantly appear to be five to ten pounds lighter....
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Type 2 Diabetes and Weight Loss - Setting Weight Loss Goals - There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds in six, some will say. Clearly, these are significant numbers that are easier said than done. There is no harm in setting big goals. After all, it is better to aim high and fall a little short than it is to aim low and succeed. Still, you ought to be careful with how you set your weight loss goals. There is a price to being overzealous....
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7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison - This is an article on how to detox your body from sugar, the end result is a dramatic weight loss that can be achieved in a short amount of time and be maintained as long as you follow the article! Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. ...
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A 7-Day Workout And Fitness Plan For All - This is an in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide. Have a look and enjoy!!...
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Belly Fat Burning Myths - There are tons of articles about belly fat and it can be confusing. Read these belly fat burning myths to help lose that stomach fat....
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Top Tips That Help You Accomplish Weight Loss Goals - The path to successful weight loss is not a cakewalk. There are several obstacles that discourage you from losing weight. Instead of giving up halfway, it is better that you set realistic and proper goals and follow a few things that will help you in losing weight....
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10 Top Exercises for Burning Stubborn Stomach Fat - Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals and vegetables, which are the actual needs of our body. We tend to develop belly fat, which has become quite common in men as well as women these days....
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Weight Loss - Can You Gain Weight Eating Healthy Foods? - Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire? ?If so, it is understandable you would be frustrated. Eating healthily takes work, and when you are fighting food cravings, you want to know you are getting something out of it....
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How Many Steps In A Day (Lose/Maintain Weight) - Thank you guys for landing on this page "How Many Steps In A Day". You landed in a right place. In today's article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning....
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Type 2 Diabetes and Weight Loss - Your Ability to Resist Hunger Determines Weight Loss Success - Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different....
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What Is Body Cleanse Tea and Should You Consider Using It? - Body cleanse tea is extremely popular and this article is to explain what body cleanse tea is and if you should consider using it What is Body Cleanse Tea? Body Cleanse tea is also called detox tea and it is an all natural way to remove toxins from your body. ...
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Type 2 Diabetes and Weight Loss - How To Slash Your Calories At Breakfast - If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually ensures weight loss takes place. Cutting back on foods high in sugar and processed fats will go a long way toward trimming excess calories from your diet. Breakfast is a great place to start. There are definitely steps you can take at breakfast to make your calorie intake lower, allowing you to get away with less so you can slim down faster....
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Effective Ways To Lose Weight With Fat Burning Foods - To be effective at losing weight you can begin by making small alterations to your lifestyle and not put so much emphasis on the body needing to lose weight fast. To lose weight, you have to minimize your intake of calories and increase your physical activity, and learn more about fat burning foods and drinks. To be effective at losing weight, you might require to alter exactly what you eat and eating more fat burning foods which include some fruits and with health as a concern....
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20 Scientifically Approved Ways to Lose Weight Naturally - We can use several ways that can help you lose weight. However, natural weight loss is considered the best option due to its cost effectiveness, safety and nearly no side effects. We can lose our weight using natural ways....
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A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting - Intermittent fasting is a powerful tool for weight loss and type 2 diabetes. The problem with the overweight and obese as well as the diabetics is that their bodies have too much stored sugar and fat. Intermittent fasting can help reverse this without the drawbacks of constant caloric-resticted diets....
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Low Carb Food You Can Include in Your Diet - Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been long ago. Many people are taking small but sure steps towards the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. People now prefer food with low carbs and fat to escape the few extra Kgs. Let's take a look at what you can eat if you want both taste and health. All these foods are low in carbs and you will not put on weight by eating these....
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How to Lose Thigh Fat at Home in a Week - On the list of contributing factors to cardiovascular disease is being overweight. Some experts have suggested that excess weight is always risky. It is not only an apparent concern for women but also men too. To lose thigh fat, you should devise an idea and strictly stay with it....
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Going Keto: Why It's Actually Good For You - Many people have mixed feelings when it comes to whether or not the Ketogenic Diet is actually good for you, as someone who is currently on the Keto Diet I will run you through why I believe theKeto Diet is actually really great for your health. Now it's definitely not for everyone, but if it's something that you have been considering trying lately let me help put your mind at ease....
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Low-Carbohydrate, Protein-Rich Dieters Shed More Weight - Diets rich in low carbohydrates help people shed the pounds more quickly and yet experience less hunger while doing so. Carbohydrates have come to refer to foods especially rich in these food constituents, namely potatoes, rice, grains, loaves of bread, candy, fruits, and vegetables....
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Red Tea Detox - For those who feel they lose weight on body weight, I will tell you a bit about the mechanism that controls the volume of fat cells. According to the researchers, we now know that noradrenaline hormone controls the release of adipose cells in order to reduce them. What is very encouraging is that noradrenaline successfully attacks fat accumulated for a long time and especially on the belly....
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Are Diet Plan Pills And Tablets The Best Weight Reduction Approach For You? - They've tried many supplements on the marketplace and stopped working, and wonder if there truly is a weight reduction program than can work for them. I am aware that I really should seek advice from a health service provider before taking supplements for weight loss. Weight reduction approaches that target fat loss diet, exercise and inspirational assistance have the greatest success rates. Most weight reduction supplements have a single action, generally targeting metabolic boost....
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Portion Control For Weight Loss Using Portion Control To-Go Lunch Boxes - Achieving weight loss goals is difficult without the right home and lifestyle tools. Portion control containers make meal planning easier....
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Can Ancient Wisdom Help You Lose Weight? - Can you learn from ancient wisdom and lose weight? Is there a way to make simple changes that fit into you life and reap the benefits of feeling slim, and fit? Double yes!...
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Where Does All the Fat Go When You Shed Pounds? - The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales. Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency. The most widely recognized misguided judgment, by a wide margin, was that fat is changed over to vitality....
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Weight Loss - The Real Reason You Are Not Losing Weight - If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women. Until you uncover the real reason you are not losing weight, you will not see results. Weight loss resistance is what we will call it, and most people who are struggling have a reason. What is yours?...
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Time For A Reality Belly Fat Check - Putting on some extra pounds is something that occurs to most married couples-and for a justifiable reason! You are more joyful, more agreeable and at a point in your life when you need to concentrate on different things than your physical appearance....
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Lose Weight Quickly, and Successfully - Some tips to help you lose weight quickly and maintain your weight loss. Different diets, and the importance of exercise and sleep in your diet plan is equally important....
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What Makes Green Coffee Bean Extract A Healthy Choice? - Green coffee isn't your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn't roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss....
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How To Lose Weight Fast Naturally: Or Is Surgery A 'Trim Down' Option For You? - You will find that you have a number of different options when it comes to how do you lose weight. If this is your first time signing up with a dieting program, you may be unsure as to exactly what you ought to look for in success for over-all fitness. You would likely be required to attend weekly sessions if you were to sign up with a local program. In that case if that doesn't appeal to you, then consider joining an online program, as they are often created for those with hectic schedules....
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Diet Soda and Aspartame: The Unhealthy Ugly Truth - The truth about diet soda. Studies have shown that the it can cause weight gain and contains artificial sweeteners that are toxic to your health with no nutritional value. Diet soda is addictive and unhealthy. Studies have linked to cancer, diabetes, and other chronic diseases....
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Here's Why to Consider Natural Weight Loss That Effectively Works Wonders - For many years, how do you effectively lose weight has been the dilemma of many people not simply in the Americas but spread all over the world. There are now a lot of diet plan systems and medications available. There have been so many unfavorable feedbacks about most of these diet systems and medications. Some are not as effective as they declare to be while some even have bad side effects. People are today more and more seeking for how to lose weight naturally....
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Healthy Eating - Manage Your Eating Disorder By Using Your Witness Function - Whatever the reason behind triggering your eating disorder, what is equally important is building your treatment plan to help you move forward. It is vital to know you do not have to suffer alone as there are many good treatment centers and therapists out there to help people overcome an eating disorder, which can include emotional eating, binge eating, to undereating, and bulimia. There are a great many practices you can turn to help you....
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Top 3 Fat Fighting Fats - When you think of a healthy diet, you think "low fat" right? These days you also hear a lot about "low carb" diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still "low fat"....
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Is the Keto Diet Right for You? - The keto diet is extremely popular. If you have weight problems and have tried many diets unsuccessfully, you may want to give the Keto Diet a trial as it offers dramatic weight loss....
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From Slim Fast to Roux-En-Y, Part II - This second part of my obesity series deals with the various forms of bariatric surgery. I also outline some of my dieting foods, and my challenges leading to Roux-en-Y surgery....
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From Slim Fast To Roux-En-Y, Part I - This is the first of a two-part, ongoing series dealing with obesity. This first article deals with the background of obesity problems and attempted solutions....
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Underweight and Overweight - Powerful Natural Remedies Revealed! - Your normal weight is dependent upon three factors: height, age and skeletal structure. Naturally the weight of the individual should alter through the several stages of life. And, quite as naturally, the amount and kind of food needed to maintain the proper weight will also vary, dependent upon the person's occupation and general activity....
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Beer Gut Breakthrough - The protruding "beer gut," "beer belly" or muffin top is often the result of shifted organs, visceral fat and warped posture. Aligning and breathing exercises can carve a beer gut into a six pack in a short period....
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Beating Obesity Into Submission - Why aren't we able to tackle the obesity problem in this country. We're not the only ones. America, Mexico, New Zealand, Hungary and Australia are equal or behind the UK in the obesity fight. Obesity and the illnesses it causes is well documented on TV and online. Why isn't the message coming through. The information is there....
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7 Health Problems Connected With Obesity - Obesity is a curse that can bring many illnesses with it. If a person is obese that the chances of getting different types of critical diseases increase significantly. Let's have a look at some of the diseases or health condition that people suffering from obesity might develop....
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Treatment of Obesity: Weight Loss and Bariatric Surgery - Bariatric surgery includes a kind of procedure performed on people who have obesity. Weight loss is achieved by reducing the size of the stomach with a gastric band or through taking away a portion of the stomach (sleeve gastrectomy or biliopancreatic diversion with duodenal switch) or by resecting and re-routing the small intestine to a small stomach pouches (gastric bypass surgery)....
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Ayurvedic Herbs & Home Remedies To Battle Obesity - Obesity is a condition characterized by excessive bodily fat. India has 7.5 crore obese people owing mainly due to lifestyle and occurrence of Type I Diabetes. How to overcome Obesity, has become a major problem today. We cannot ignore the problem of obesity as it leads to many diseases like high blood pressure, knee joint pain, heart problems etc. Everyone wants to remain slim and it is important to know that how one can burn the fat naturally. ...
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All You Need To Know About Obesity - Obesity is a curse for our health! Obese people develop numerous health issues that destroy their whole life. However, managing our weight is still in our hands, and with the right attitude we can reduce our weight significantly....
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The Dangers of Not Working on Accumulation of the Fat in the Body - It seems everyone is pregnant. Look around and you see both men and ladies with abdominal fat or belly fat. From the mass media to social media are invitations by many so-called experts advertising ways to reduce belly fat in two weeks- Is it that easy?...
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Is Rice Really Bad For You When You Are On A Diet? - How bad is eating rice if you are following a diet? Many people stop eating rice in the belief that it encourages weight gain. How do you eat rice the right way?...
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Surviving Death - In December 2016, I died for over 11 minutes, but somehow managed to be resuscitated. I might not be out of the woods, yet, but I lived to tell about it and am very lucky to be alive....
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Facts on Obesity - Obesity is the accumulation of excess or abnormal fat that may impair health. In adults, the BMI (Body Mass Index) is the commonly used index for weight and height classifications. The BMI of a person is measured by dividing his weight against in kilograms against his height in meters squared....
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Bariatric Surgery Can Help You Come Off Insulin Long Term - One of the cardinal consequences or associations of obesity is type 2 diabetes Mellitus. These results from a decrease in sensitivity of body cells to the effects of insulin - referred to as increased resistance of body cells to insulin. Over time, it leads to a decrease in insulin production by the cells of the pancreas....
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Controlling and Ending Chronic Pain and Fighting Hunger Pangs At The Same Time - Reducing your intake, and cutting back on portion sizes, may leave you vulnerable for chronic pain. Becoming stiff is not an absolute as you age. Staying flexible is important for balance and coordination. Finding what your body needs is crucial....
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Tips for Preventing Obesity Using Ayurvedic Techniques - Obesity is the most common natural nutritional disorder and characterized by the accumulation of excess fat in the human body. It is a lifestyle-related health issue and occurs if the person concerned indulges in fried food, food items containing fat. Obesity causes a number of other health-related issues including irregular digestion, diabetes, and hypertension. Uncontrolled overweight leads to obesity and obesity adversely affects the social li...
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Obesity and Health Problem - WHAT IS OBESITY? Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight more than 20% above what is considered normal according to standard age, height and weight tables or by a complex formula known as the "Body Mass Index "(BMI)....
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Why Setting a Good Example to Your Children Is Essential - Recent statistics have revealed that child obesity throughout the world today is increasing at an alarming rate; not just in the world's richest countries but in many undeveloped countries too which depicts that the human race has become indolent. This situation will not only affect your grandchildren but their children as well and if something is not done this dilemma will continue to deteriorate. Governments and academics are at a loss to find ...
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Coming Soon: Obesity to Surpass Smoking As the Main Cause of Cancer - Our lifestyle and food choices can be the cause of illnesses we develop in our bodies. Diet and sedentary lifestyles are being blamed for people developing of all types of cancers....
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Overweight and Obesity - Can You Be Healthy If You Are Overweight? - It is a common idea if you are overweight or obese, you must be unhealthy as well. While there is a good reason behind this, it is not always the case. There are indeed exceptions, which means even if you are above a healthy weight, you can still be healthy: up to an extent, of course. First, let us examine why there is a relationship between being overweight and being unhealthy. Usually, having a high body fat percentage is a serious complicatio...
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Cut Your Belly Fat With Bariatric Surgery - This article is intended to help out people who are suffering from obesity. It is one of the simple ways to reduce belly fat without doing any exercise. But before opting for this surgery, a prior consultation with your surgeon is compulsory. This article is posted for information purpose only. Consult your doctor for more queries....
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What Is Your Obesity Delivery Method? - Wow this sounds like a bit of a cruel question, but it is a vitally important question to ask yourself if you are struggling with your weight and you would like to stop the obesity cycle. Also the question might seem obvious but it is more complex than first meets the eye. There are 4 obesity delivery methods....
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The Process of Recovering From Bariatric Surgery - Bariatric surgery, also known as weight loss surgery, involves a wide variety of procedures designed to reduce the volume of fat in a person's body. For some, one method is called Gastric Bypass Surgery. The method that is used is often dependent on the patient's required degree of weight loss and medical history....
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Potatoes and Weight Loss - Potatoes have long been a staple of most western diets, but are they healthy for us? What impact has the humble spud had on the sizes of our waistline and what is the long term prognosis?...
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Obesity Surgery Risks To Be Aware Of - In order to lose weight, you need to make some serious changes to your lifestyle. Excess weight is a risk in itself. It is known to be a major cause of diabetes, stroke, heart diseases and some types of cancers....
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Ways of Preventing Childhood Obesity - Childhood obesity has become prevalent in developed countries. One fourth of the children in the US are overweight, and 11% are obese....
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Leptin: The Satiety Hormone - Leptin, also called satiety hormone, is made by adipose (fat) cells that helps to regulate energy balance by controlling hunger. Leptin is opposed to the actions of ghrelin, called hunger hormone. Both hormones act on receptors in the arcuate nucleus of the hypothalamus to regulate appetite to achieve energy balance. The regulation of fat stores is deemed to be the primary function of leptin but it also plays in other physiological processes. Bes...
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Is Fat and Not Sugar to Blame for Obesity? - A study by Scottish scientists seems to absolve sugar as the cause of obesity. This goes against evidence that it is the cause. This article suggests a reason why the study's conclusion that fat and not sugar is to blame for obesity is probably wrong....
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Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 3 - The new 'low carbohydrate, healthy fat' diet to counter the obesity crisis will not be easy for people used to years of eating sugar. Find out why....
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Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 2 - The obesity epidemic is getting worse. But there is light at the end of the tunnel. That light comes from eating natural fats. Find out more in this second article....
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Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 1 - The obesity epidemic continues to increase. That is the bad news. The good news is that there is light at the end of the tunnel. That light comes from eating fats. Read on to find out more ...
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Does Cutting Out Carbs Prevent Obesity? - An official health guideline is to eat 'more' carbohydrates to make up for reduced fat intake. This has caused caused the obesity crisis. But will reducing carbs prevent obesity? Find out here ...
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Why Low-Fat Foods Must Now Be Avoided - New evidence suggests that low-fat, low-cholesterol diets recommendations have been a disaster for public health because they increase and not decrease obesity and heart disease. Now it is advisable to go back to eating saturated fats. Read on to find out more ...
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3 Ways To Overcome Obesity - The obesity crisis is causing health services huge problems. The sugar 'fructose' is now being targeted as being the biggest culprit. It is as bad for the liver as alcohol! If you want to know how to begin the fightback against obesity, then read on ...
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Different Types Of Obesity Surgery - Obesity surgery is only performed for severe, chronic obesity which cannot be treated with diet control and exercise alone. This surgery is performed on the stomach and / or intestine. Severely obese people who have tried all other means of weight reduction are good candidates for obesity surgery....
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Struggling With Obesity - The Impact It Can Cause On Mind And Body - The term "obesity" gets thrown around a lot, and sometimes it may not be clear what it means. Does it refer to anyone who is overweight or has excess weight to lose? Or is it more than that....
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Lifestyle Diseases - Obesity seems to be one of the major causes of several diseases. Care must be exercised from child hood....
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Why Is Obesity Growing Out Of Proportion? - According to some stats, almost a third of people in the Western world are obese or overweight and the rate is increasing. This trend seems ongoing were people are just snacking their way to obesity, and it looks like it is not going to slow down any time soon. We ask ourselves the question: Where does obesity come from? What's the cause of it, why is it almost an epidemic? There are several reasons for obesity although food is the major cause....
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Do You Know How Your Obese Child Feels? (PART I ) - The term obese child is fairly recent and politically correct, not too long ago it was the fat kid who lives at the corner. Obesity is a dangerous condition, but it is not only the body which is affected, but the mind. The end results of child obesity are terrible and the worst one is probably diabetes. Diabetes enslaves the person suffering from it for life; he or she will never be free of medication or puncturing their fingers to draw blood for...
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How I Barely Escaped My Family Legacy of Obesity - Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly sandwiches on white bread, bologna sandwiches with mayo on white bread, hotdogs and hamburgers on white bread, cookies and ice cream. There was the occasional canned fruit cocktail a...
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Weighty Matters Doc Shills for Bariatric Surgery - Have you ever wondered why we continue to make almost NO LEGITIMATE PROGRESS in resolving the childhood obesity epidemic? Well, the bottom line is the bottom line. And profit is indeed a powerful motivator. Check out just one example....
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10 Reasons To Decrease Sugar Intake From Your Diet - It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop sugar from your diet altogether....
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10 Tips for Better Health Even When You're Obese - Being overweight or obese doesn't mean you're not entitled to good health and well-being. Naturally, the best thing you can do to improve your overall health and well-being and to decrease the risk of various diseases is to work hard to lose weight. However, most people make various mistakes when trying to lose weight thus jeopardizing their own health. Throughout this article, you will get to see 10 different ways to stay healthy or to improve y...
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Body and Soul: Psychological Reasons for Obesity - The correlation between body and mind belongs to the main pillars of alternative medicine. Theoretically, if we resolve the psychological issue that forces us to eat abnormal doses of unhealthy food, we should be able to change our eating habits once forever - without starving, without pain....
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Is My Friend Now In Heaven? - After two previous mini-strokes, my friend finally succumbed to cardiac arrest a couple of months ago. He was deeply religious, the born-again type, and has entrusted everything to God. One time I asked him if he believes in Heaven. With excitement in his voice, he boomed, "Of course I do. In fact, we are all destined to go to Heaven - even you."...
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Can Television Help To Tackle Obesity? - Childhood obesity has become a serious problem in the United Kingdom as in other Western countries. In the age of television, computers and the internet, children spend much time indoors and much less out in the fresh air involved in some form of physical activity. The British government has announced a programme addressing this problem by encouraging school-age children to participate in more sporting activities, including those that are less kn...
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Misconceptions About Weight Loss Surgery - Weight loss surgery does have significant health benefits that are long term. However, there are a lot of misconceptions regarding this surgery. Here we discuss five such common misconceptions....
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10 Myths That Obese People Believe, and How to Overcome Them - Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on obesity. I think I have heard every excuse in the book. Because of this, I no longer tell people what they want to hear, but rather I tell them the truth....
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Fast Food Is NOT The Reason For Obesity! - On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food aren't the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for the most part unhealthy for the body, especially since they pack an enormous caloric punch, the study finds the main reason for weight gai...
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12 Proven Ways to Lose Belly Fat - It's a proven fact that our body burns more calories when we consume Protein Supplements than fats or carbs. Loading up on quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning....
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5 Leading Causes of Obesity - Overweight or obesity can be described as a very unhealthy accumulation of body fats. The excessive disposition of body fat leads to many health complications and even reduce the life expectancy of affected people. Obesity is mainly caused by excessive intake of food energy, sedentary lifestyle, genetic or endocrine disorders, medication side effects, psychological issues or any combination of these factors....
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Is Sugar Making You Fat? - The study of weight gain, weight loss and obesity, is a mine-field of junk science, uninformed opinions and scams. The amount of misinformation is overwhelming. You have to skillfully identify reliable sources and untainted studies....
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Regain Health To Address Health Concerns and Obesity: Key to a Healthy Eating Plan - One of the biggest health concerns that most developed countries experience today is obesity. This is simply saying it needs more awareness and education. It is not that hard to overcome this with some knowledge and just a little bit of will power. Most of the people in this situation are just oblivious or don't understand the facts, that this is possible only through changes. It is proven fact that the biggest percentage of illness and diseases ...
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Is Your Lack Of Sleep Making You Fat? - Tired of trying every new crash-diet in town? Frustrated because the latest exercise fads did absolutely nothing to burn body fat? There is a possibility that even though you are doing everything else right, you're making one major mistake- not getting enough sleep!...
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Three Effective Ways to Manage Obesity - Obesity is constantly increasing among youth, children and adults reaching epidemic proportions. In 2002, WHO described obesity as an epidemic. Studies based on obesity have shown that overweight or obese individuals have higher risks of developing harmful diseases such as stroke, diabetes, arthritis, respiratory problems, pregnancy complications, hypertension, heart problems and some forms of cancer....
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Shrink Your Stomach With A Diet - The guideline on the best way to shrink your stomach quickly is to keep up a healthy diet. Activity will help you dispose of stomach fat, however, keeping up a healthy and adjusted diet causes accumulated fat will decrease significantly and you will get the ideal size of the stomach....
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Getting A Flat Stomach Is Much Easier Than You Think! - If you have been struggling hard to get a flat belly, this article will certainly be beneficial for you. Do you envy looking at others with a flat belly and immensely hate yourself when you look at yours? Stop frustrating yourself with such jealous thoughts instead start doing something which can help you achieve a fat-less stomach....
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The Best Nutrition Plan for Fat Loss - Fat loss is primarily accomplished in the kitchen. You can do all the cardio you want, but if your diet isn't right, you will not lose body fat. Read this article to learn the best nutrition plan for fat loss....
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Simple Ways to Overcome Obesity - People who have attempted to lose weight in past have come to realize that it can be difficult. Obesity afflicts a large percentage of us and has been linked to health conditions like high blood pressure, type 2 diabetes, back pain, cardiovascular ailments and stroke. Sticking to a well devised and balanced diet plan while making sure that we get some exercise as a part of our daily routine are some of the best ways to start losing weight....
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Obesity Is a Bit of a Buzz Word in Modern Societies - Obesity is the condition that occurs when a person eats more energy than they use. When we consume more energy than we burn, our body stores the excess as fat....
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Fat, Big, Humongous - Fat, big, humongous, huge, it goes by different terms but it basically refers to one and the same thing Obesity. What is obesity? OK, we know this term has been around for quite a significant period of time for everyone not to know what it is....
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Diet, Support, And More: How to Prepare for Weight Loss Surgery - Weight loss surgery may be an effective way to gain back your active life. Before undergoing this procedure, learn about how to prepare for it....
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Is Your Work Environment Making You Fat? - Scientists have found yet another way we get fat and overweight - as if there weren't enough already. It seems that if we are exposed to environmental light for long enough (the kind we get in the modern offices, work spaces and homes) it can trigger our bodies into becoming less efficient at burning energy, with the inevitable result of storing more fat....
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Top Home Remedies for Obesity - We live in the world of abnormalities; here Obesity can be termed as a disease. Obesity & overweight that eventually turns into an obsession can be a great hindrance in the way of enjoying life. Even people are dying by suffering from this illness. It enhances the chance that heart disease, diabetes, and high blood pressure might affect you. However, the good news is it can be procurable. Naturally, people will always go for easy solutions to avo...
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Obesity: Silently Fuels Complicated and High-Risk Diseases - Many people have huge concerns regarding obesity, particularly a cosmetic or lifestyle, but, really - the actual concern should have to be the health problems it makes an individual prone to. In a nutshell - being obese means you are most likely to have complicated health problems. Therefore, take obesity as a very serious health concern, otherwise your life would be at stake....
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Is Obesity Surgery The Solution To Your Weight Woes? - Now a major public health crisis in America, obesity is one of the nation's leading killers. Far more effective than dieting or even exercise, obesity surgery offers a permanent solution to the battle of the bulge....
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Diet Tips That Help You Lose Weight - Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days! While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. ...
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Three Types Of Obesity Surgery - Are you considering obesity surgery? Read about the three most popular weight-loss procedures in this article....
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Tips To Prevent Obesity - Obesity is no laughing matter, and can cause serious health problems including heart disease, diabetes, and depression. However, there are some simple tips to prevent obesity....
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Lifestyle Changes to Overcome Obesity - Obesity has reached epic proportions world over. It is a condition wherein your calorie intake is way higher than the number of calories you burn, and is often caused by factors such as a sedentary lifestyle, poor eating habits and lack of sleep, among others....
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Why Obesity Is NOT the Problem - It's no secret; for the past several decades we have been bombarded with many studies indicating that obesity is the biggest health epidemic we deal with in America. We have also been told that obesity greatly increases the risk for degenerative diseases like heart failure, diabetes, and cancer. THIS IS NOT ENTIRELY TRUE! When these studies were released, the only factors they looked at were weight and Body Mass Index (BMI). People are easily ena...
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We Are A Society Which Likes Apportion Blame, Who Do You Blame For the State Of Your Health? - In our society when things go wrong we always look for someone else to blame. This tendency is also becoming increasingly apparent when it comes to obesity and health. We blame the Government, the education system, the food industry. The question is, will this approach ever get us anywhere? Maybe it is time to stand on our own two feet and take responsibility for ourselves!...
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What to Know When Considering Bariatric Surgery - Bariatric surgery is a big decision, but in many cases, it helps people lose weight and reduce or reverse weight-related health risks. There are a few indicators to help you determine if you are a candidate for surgery, and if you are, when you should consider scheduling a procedure....
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Three Things You Need to Know Before Bariatric Surgery - Bariatric surgery or weight loss surgery can impact your life in a number of ways. Before you decide if this procedure is right for you, it's important to know the facts....
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Kill Belly Fat: The Enzyme Method - Enzymes are an important piece of the nutritional puzzle. They break down our food and turn it into energy, vitamins, and nutrients. This article examines the importance of enzymes in reducing debilitating, unsightly belly fat....
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Make Healthy Choices on Valentine's Day - Valentine's Day is an opportunity to overeat, so consider healthier choices for you and your loved ones this season. By making health choices you can avoid health problems and enjoy your special day....
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Annihilate Belly Fat: The Role of Water - This brief article covers the benefits of appropriate water consumption. Water has several functions, and it helps to eradicate obesity and that unsightly, debilitating belly fat....
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Destroy Belly Fat: 6 Solutions - I've battled belly fat for the past twenty years. In this article I discuss six solutions that have helped me lose 30 pounds of belly fat....
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Will Gastric Bypass Surgery Be The Answer To My Obesity? - ADONIS TO ARBUCKLE - In The Beginning was the light! Kind of like a flash or maybe a bit more like a bolt, or a jolt but whatever you call it, I'm sure you are getting the picture by now. Unfortunately it was soon followed by a curse word (or ten) and a frozen form groaning in pain as he rolled on his side and held his back....
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Fat And Sick On The Standard American Diet? - Do you wonder why everyone seems to be getting fatter and sicker? Do you want to know why the obesity epidemic seems to be getting worse? Knowing the answers to these questions could help you take control of your own weight....
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Policing Fat People - Fat people don't need police telling them to stay home, behind closed doors, and not go out in public for fear of offending thin people. They have the same Constitutional rights as thin people and they can dress as they like and socialize wherever thin people socialize. So far, we don't have Fashion Police taking those rights away from its citizens....
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Old School New Body - The Real Deal? - I've recently examined the "Old School New Body" F4x Protocol. It effectively combines a body toning program with a weight loss regiment....
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The Four Major Causes of Obesity - The prevalence of obesity is increasing worldwide. In the past few decades, this unprecedented increase in obesity has spread across every age, gender and race. In the U.S. alone, the obesity levels have risen to as much as 68% and a similar trend is observed in other countries....
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An Overview of Liposuction - One of the best and most efficient cosmetic surgery procedures for fat loss is liposuction. This eliminates the fat without risks to your health, and it can surely be mixed with different types of surgery methods. There are many advantages brought to you by liposuction: a better health standard due to fat loss, a greater looking aspect and a diminished overall appearance of cellulite....
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Obesity and Overweight Health Risks - Obesity is common, serious, and costly. More than one-third of U.S. adults are obese according to Center and Disease Control and Prevention. Obesity is a major public health problem that contributing to deaths each year....
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Obesity, Sexual Health and Other Health Effects - Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat....
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Choosing a Diet - Let There Be Success - With all of those fad diets out there, how is someone supposed to slim? Try these steps to selecting the right diet for you....
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Those Insidious Diet Busters - It takes more than just calorie counting and exercise to effective lose weight and keep it off. Many other factors come into play to demoralize your valiant efforts....
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How Exploring Your Past Can Help You Lose Weight Now - Very often diets just simply don't work. You start with the best intentions hoping to finally achieve your perfect weight. You have failed before but you know this time it will be a success....
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How Martial Arts Can Help With Child Obesity - Martial arts require various types of exercises that include strength and cardiovascular training. This will strongly stimulate a child's physical development and, among other benefits (a positive effect on the spine, proper breathing), prevent obesity....
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How To Lower Your Bad Cholesterol - Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad....
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Developing an Awareness on the Importance of Good Diet for Well Being - Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity....
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5 Disadvantages of Being Overweight! - There is a big difference between being healthy and being overweight, isn't there? But, sadly most people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you have tipped the weighing scale on the wrong side....
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Risks of Lap Band Surgery - If you are considering lap band as a potential weight loss surgery, you will want to know the risks. There are some you need to consider and some that will apply to you more than others....
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The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater - You were born an intuitive eater. Yet, if you have struggled with your weight and have been on and off diets, you have moved far away from the natural instinct to eat when hungry and stop when full. You can reclaim that ability with these three crucial steps....
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8 Ways to Keep Healthy Everyday - Health has been a non stop issue all over the world. These are some tips on how to keep a healthy lifestyle....
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Can Obesity Lead to an Early Death - There are so many unhealthy habits that we can, unfortunately, pick-up all too easily. Drinking, smoking, and overeating can all be extremely dangerous to your health. What's really more unhealthy, lighting up a pack of cigarettes per day or packing on a few extra pounds?...
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The Obesity Epidemic and How Not To Become A Statistic - The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statistic, this could be a cause for concern for your future and what about your children and their children to be?...
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What Is the Mediterranean Diet and How Can It Help? - Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of eating favored by the people living around the Mediterranean Sea. If you prefer fish to red meat this might be the plan for you....
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