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    DIY Chamomile Hair Rinse - 1 cup boiling water 1 tsp. chamomile flowers Pour the water over the chamomile flowers; steep until it cools a bit. Strain out the flowers. Effect: This rinse soothes and heals the scalp and gives hair a silky sheen. You can also use the rinse to lighten blonde hair. Healthy, Younger-Looking Skin – Naturally The […]...
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    Emphysema: The Smoker?s Disease - Emphysema is a respiratory disease that continues to get worse over time. It makes it hard to breathe and causes an individual to feel as if they are constantly short of breath. The tiny air sacs and airways in the lungs lose their elastic qualities and this in turn makes it hard to completely exhale […]...
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    Kitchen Herbs that Heal - Even those of us lacking a single green thumb can grow a handful of tasty and restorative herbs. They’re that easy. And from a little effort in the dirt, you’ll soon find yourself simmering homemade salve and flavoring your food with the leaves of your labors. Most herbs grow happily on sunny windowsills as well […]...
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    Lactose Intolerance: What it is and Best Dairy Alternatives - Aside from wheat and gluten sensitivities, there most likely isn?t a more debatable issue in the food industry today than dairy and lactose intolerance. Reality is: the basic facts are tough to find in the thick of the ?milk war,? and no surprise millions of men and women are bewildered. We?re caught in the center […]...
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    Healthy Home: Taking the Toxins out of Your Kitchen - A lot of parents put locks on cabinets that contain chemicals when they have kids in the home, but is that enough? Regrettably, using these products may harm you or your child, too. Learn to identify your household toxins and discover new ways to do what you do without them. Your house has to be […]...
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    Safer Treatment of Bell?s Palsy - Stroke strikes terror in the hearts and minds of sufferers and their families. So there is little wonder why panic sets in when one awakes to droopy facial features and discomfort. Thankfully, for many, symptoms of one-sided facial paralysis are from a far less serious disorder — Bell’s palsy. Doctors often prescribe the anti-inflammatory corticosteroid […]...
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    Bronchitis Bath Recipe - 6 d. eucalyptus oil 2 d. hyssop oil 2 d. sandalwood oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Add to 1/4 cup Epsom Salts or Baking Soda and add to running bath water. Soak for […]...
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    Easy Home Remedies to Tackle that Pesky Cold - Does it seem like you just can’t do anything to get rid of your annoying cold? You’re right. There is no cure for the common cold. However, there are remedies that can bring relief from the symptoms that are making your life miserable. Sometimes, the remedy for a prolonged cold is simpler than what you […]...
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    Eating Well: The Healing Harvest of Fall - The crisp Autumn air hit my face as I was walking through the Farmer’s Market here in New York City this morning. I had a difficult time getting up and felt as if I had molasses in my blood! I had no motivation and found it difficult to even open my eyes all the way. […]...
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    Herbs for Detoxing and Blood Purification - Alfalfa alkalizes and detoxes the body. Can act as a diuretic, balances hormones, eases inflammation, may lower cholesterol. Must be used in fresh raw form to provide vitamins. Contains an antifungal agent. Its high protein and vitamin content make it a good nutritional source. Medicinal uses of alfalfa include treatment of stomach upset, arthritis, bladder […]...
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    Fall Recipe: Roasted Pumpkin Seeds - It’s not Halloween until you’ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.  Now you’ve got all those pumpkin seeds sitting there.  Don’t just toss them in the trash!  Roast them for a nice evening treat. And did you know that pumpkin seeds are incredibly healthy for […]...
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    The Amazing Health and Beauty Benefits of Olive Oil - Olive oil is most widely known for its tasty uses in the kitchen, but the benefits of olive oil go far beyond simply food preparation! Olive oil is a rich non-drying oil suitable for use in various cosmetic applications. Olive oil can be used in a range of skin preparations including massage and bath oils, […]...
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    The Benefits of Peppermint - When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, however, peppermint actually has quite a few beneficial uses. Peppermint is actually a plant. It was discovered in Europe, but is now found all over the world. Peppermint is an easy plant to grow and can grow […]...
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    Natural Rx: A Holistic Approach to Menopause ? Natural Remedies, Treatments - A holistic course of action takes into account the mental, emotional, physical, and spiritual balance achieved throughout life. It is the accumulation of the whole based on our constitutional health (what we are born with/into) and the lifestyles choices we make during our stay here. Following a holistic lifestyle should be one of continuous education, […]...
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    Best Sources of Omegas (Recipe Included) - For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, ?low-fat? is still considered a positive attribute. Even within natural health discussions where healthy fats are valued, omega-3 fatty acids are favored while omega-6 gets a cold shoulder. In reality, In […]...
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    Super Omega-3 Walnut Encrusted Salmon - Not only is this recipe extremely delicious, it?s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1 tablespoon Bragg?s Aminos or non-GMO, gluten-free soy sauce 1 tablespoon pure maple syrup 1/8 teaspoon pink Himalayan […]...
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    Using Sea Salt to Cleanse Negative Energy - Cleansing with sea salt is a safe and effective way to clear any space of negative energy. Sea salt is obtained by evaporating seawater. Salt occurs naturally in many parts of the world as the mineral halite and as mixed evaporates in salt lakes. Underground salt deposits are found in both bedded sedimentary layers and […]...
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    How to Give a Crystal Reflexology Treatment - First select a quartz crystal which has a very good polished/smooth single-terminated point. Then remove socks, tights and/or footwear. Instructions below are for someone giving a crystal reflexology treatment to a ‘client’ – but this method is just as easily administered and just as effective if you are treating yourself. Also keep in mind that […]...
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    Four Top Super Foods that Should Be in YOUR Diet! - Many scientists, dieticians and nutritionists agree ? there are certain foods that are so chock full of vitamins, minerals, and other health components that they simply must be included in your diet as often as possible. Lowering disease risk, boosting your immunity and helping you lose weight are among the reasons why certain foods should […]...
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    Using Herbs to Balance Your Body?s pH - You may not realize this but your body is supposed to be pH balanced. It’s one of the key indicators of good health. If our pH is out of balance you will suffer from illness. Ideal pH The ideal pH for humans is 7.35. If you go lower your system will be acidic and if […]...
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